Nutrient Comparison: Boiled Carrots VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Boiled Carrots have more Vitamin A and 7.2 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.6 times more Vitamin B1, 11 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 4 times more Vitamin B9, 8 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Boiled Carrots have 28.6 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.5 times more Calcium, 105.6 times more Copper, 7.6 times more Iron, 25.1 times more Magnesium, 10 times more Manganese, 15 times more Phosphorus, 2.3 times more Potassium, 602.1 times more Selenium, 5.3 times more Sodium and 23.3 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 17.6 times more Energy, 312.1 times more Fat, 302.9 times more Saturated Fat, 249 times more Omega 3, 128 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 20.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein