Comparing Nutrients in 100 calories Boiled CarrotsVS Whole Wheat Pasta
Weight per 100 calories
Boiled Carrots
286g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whole Wheat Pasta?
Boiled Carrots VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Whole Wheat Pasta:
100 calories of Boiled Carrots have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9, 22.5 times more Vitamin E and 98.4 times more Vitamin K than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Whole Wheat Pasta:
100 calories of Boiled Carrots have 10.4 times more Calcium, 5.4 times more Potassium, 97.2 times more Sodium and 110.5 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2.9 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 11 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Wheat Pasta contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 12.7 times more Sugars and 3.3 times more Fiber than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.