Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Whole Wheat Pasta:
Boiled and Drained Carrots have 2.2 times more Vitamin E and 9.8 times more Vitamin K than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 6.2 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Whole Wheat Pasta:
Boiled and Drained Carrots have 9.7 times more Sodium and 11 times more Water than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 29.2 times more Copper, 10.6 times more Iron, 12.8 times more Magnesium, 19.2 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, 110.9 times more Selenium and 14.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dry Whole-Wheat Pasta have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.3 times more Sugars than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 10.1 times more Energy, 16.3 times more Fat, 14.3 times more Saturated Fat, 70 times more Omega 3, 12.2 times more Omega 6, 8.9 times more Carbohydrate, 3.1 times more Fiber and 18.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.