Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Breadfruit Seeds
Weight per 100 calories
Boiled Carrots
286g
Boiled Breadfruit Seeds
59.5g
Boiled Breadfruit Seeds have 4.8 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Breadfruit Seeds?
Boiled Carrots VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Breadfruit Seeds:
100 calories of Boiled Carrots have 340.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 1.7 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Breadfruit Seeds:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2.7 times more Iron, 5.6 times more Manganese, 1.3 times more Potassium, 12.1 times more Sodium and 7.3 times more Water than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 13.1 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Breadfruit Seeds contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate and 3 times more Fiber than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 59 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Breadfruit Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6