Comparing Nutrients in 1 pound Boiled Carrots VS Boiled Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Boiled Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Boiled Carrots	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Energy	5.47% 159kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	10.8% 10.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	80.2% 1.3g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	112% 145g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	429% 3865μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	110% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	74% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Boiled Breadfruit Seeds	Recommended Dietary Allowance
Calcium	13.6% 136mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	539% 4.85mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11% 409g	7.27% 269g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Boiled Breadfruit Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled Breadfruit Seeds:

• 1 pound of Boiled Carrots has 71 times more Vitamin A than Boiled Breadfruit Seeds.
• While 1 lb of Boiled Breadfruit Seeds contains 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
• 1 pound of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Boiled and Drained Carrots as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Boiled Breadfruit Seeds:

• 1 pound of Boiled Carrots has 2.5 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
• While 1 lb of Boiled Breadfruit Seeds contains 2 times more Calcium, 62.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Boiled Breadfruit Seeds contain similar levels of Manganese per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Breadfruit Seeds contains 4.8 times more Energy, 12.8 times more Fat, 283 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein