Nutrient Comparison: Boiled Breadfruit Seeds VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Breadfruit Seeds versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Breadfruit Seeds has 15.3 times more Vitamin B1, 6.3 times more Vitamin B2, 12.6 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 51.1 times more Vitamin A than Boiled Breadfruit Seeds.
- 1 pound of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Breadfruit Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Breadfruit Seeds has 2 times more Calcium, 10.4 times more Copper, 5.6 times more Magnesium, 6.2 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Manganese, 10.4 times more Sodium and 1.6 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Canned Carrots with Liquids and Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Breadfruit Seeds has 7.3 times more Energy, 16.4 times more Fat, 35.4 times more Omega 3, 16.8 times more Omega 6, 6 times more Carbohydrate, 2.7 times more Fiber and 9.1 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein