Comparing Nutrients in 100 calories Boiled CarrotsVS Low Salt Shoyu
Weight per 100 calories
Boiled Carrots
286g
Low Salt Shoyu
175g
Shoyu Soy Sauce, low salt has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Salt Shoyu?
Boiled Carrots VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Low Salt Shoyu:
100 calories of Boiled Carrots have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 3.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Shoyu provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Low Salt Shoyu:
100 calories of Boiled Carrots have 1.6 times more Calcium, 2.3 times more Selenium and 2 times more Water than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.8 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 38.1 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Shoyu contain similar levels of Potassium per 100 calories.
100 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.4 times more Carbohydrate, 11.2 times more Sugars and 7 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 7.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.