Comparing Nutrients in 100 calories Boiled CarrotsVS Soymilk
Weight per 100 calories
Boiled Carrots
286g
Soymilk
185g
Soymilk Unfortified has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Soymilk?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Soymilk:
100 calories of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 14.4 times more Vitamin E and 7 times more Vitamin K than Soymilk.
Both Boiled Carrots and Soymilk provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Soymilk:
100 calories of Boiled Carrots have 1.9 times more Calcium, 3.1 times more Potassium, 1.8 times more Sodium, 2.6 times more Zinc and 1.6 times more Water than Soymilk.
While 100 kcal of Soymilk Unfortified contain 4.9 times more Copper, 1.6 times more Magnesium and 4.4 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Soymilk contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Carbohydrate, 1.3 times more Sugars and 7.7 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 6.3 times more Fat, 48.6 times more Omega 3, 4.4 times more Omega 6 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6