Lets compare vitamin content per 100 grams of Boiled Carrots vs Soymilk:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 4.6 times more Vitamin K than Soymilk Unfortified.
While Soymilk Unfortified contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk Unfortified have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soymilk:
Boiled and Drained Carrots have 2 times more Potassium and 1.7 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 7.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 6.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk Unfortified have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Carbohydrate and 5 times more Fiber than Soymilk Unfortified.
While Soymilk Unfortified contains 1.5 times more Energy, 9.7 times more Fat, 75 times more Omega 3, 6.7 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Soymilk Unfortified have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.