Nutrient Comparison: Boiled Carrots VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Soymilk:
- 14 ounces of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 4.6 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Soymilk:
- 14 ounces of Boiled Carrots have 2 times more Potassium than Soymilk.
- While 14 oz of Soymilk Unfortified contain 7.5 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 6.9 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Soymilk Unfortified lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Carbohydrate and 5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 75 times more Omega 3, 6.7 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.