Comparing Nutrients in 100 calories Boiled CarrotsVS Fuyu
Weight per 100 calories
Boiled Carrots
286g
Fuyu
86.2g
Salted and Fermented Tofu has 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fuyu?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Fuyu?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Fuyu:
100 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 59.7 times more Vitamin C than Fuyu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Fuyu:
100 calories of Boiled Carrots have 2.2 times more Calcium, 1.4 times more Phosphorus, 10.4 times more Potassium and 4.3 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 6.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 7.5 times more Selenium, 14.9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 6.2 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 13.4 times more Fat, 11.6 times more Saturated Fat, 161.1 times more Omega 3, 13.8 times more Omega 6 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6