Nutrient Comparison: Boiled Carrots VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Fuyu:
- 1 kilogram of Boiled Carrots has more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Fuyu:
- 1 kilogram of Boiled Carrots has 3.1 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 1.5 times more Calcium, 22.1 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 24.7 times more Selenium, 49.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Carbohydrate than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 3.3 times more Energy, 44.4 times more Fat, 38.6 times more Saturated Fat, 534 times more Omega 3, 45.8 times more Omega 6 and 11.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein