Nutrient Comparison: Boiled Carrots VS Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Yardlong Beans:
- 1 kilogram of Boiled Carrots has 284 times more Vitamin A and 2.3 times more Vitamin C than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 13.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Yardlong Beans:
- 1 kilogram of Boiled Carrots has 3.4 times more Sodium and 10.7 times more Water than Yardlong Beans.
- While 1 kg of Raw Yardlong Beans contains 4.6 times more Calcium, 51.7 times more Copper, 25.3 times more Iron, 33.8 times more Magnesium, 10.3 times more Manganese, 18.6 times more Phosphorus, 4.9 times more Potassium, 11.7 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Yardlong Beans contains 9.9 times more Energy, 258 times more Omega 3, 7.5 times more Carbohydrate, 3.7 times more Fiber and 32 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in one kilogram.