Nutrient Comparison: Boiled Carrots VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Yardlong Beans:
- 14 ounces of Boiled Carrots have 284 times more Vitamin A and 2.3 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 13.4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 47 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Yardlong Beans:
- 14 ounces of Boiled Carrots have 3.4 times more Sodium and 10.7 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 4.6 times more Calcium, 51.7 times more Copper, 25.3 times more Iron, 33.8 times more Magnesium, 10.3 times more Manganese, 18.6 times more Phosphorus, 4.9 times more Potassium, 11.7 times more Selenium and 17.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 9.9 times more Energy, 258 times more Omega 3, 7.5 times more Carbohydrate, 3.7 times more Fiber and 32 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.