Lets compare vitamin content per 1 pound of Boiled Carrots vs Fuyu:
Boiled and Drained Carrots have more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 18 times more Vitamin C than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Fuyu:
Boiled and Drained Carrots have 3.1 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 1.5 times more Calcium, 22.1 times more Copper, 5.8 times more Iron, 5.2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 24.7 times more Selenium, 49.5 times more Sodium and 7.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.9 times more Carbohydrate than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 3.3 times more Energy, 44.4 times more Fat, 38.6 times more Saturated Fat, 534 times more Omega 3, 45.8 times more Omega 6 and 11.7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.