Comparing Nutrients in 100 calories Cooked Frozen Carrots with SaltVS Brazilnuts
Weight per 100 calories
Cooked Frozen Carrots with Salt
270g
Brazilnuts
15g
Dried Brazilnuts have 17.8 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Brazilnuts?
Cooked Frozen Carrots With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots with Salt vs Brazilnuts:
100 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 18.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.8 times more Vitamin B5, 14.8 times more Vitamin B6, 8.9 times more Vitamin B9, 58.5 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Cooked Frozen Carrots with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Carrots, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots with Salt vs Brazilnuts:
100 calories of Cooked Frozen Carrots with Salt have 3.9 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 5.2 times more Potassium, 1751.4 times more Sodium, 1.5 times more Zinc and 470.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Magnesium, 1.3 times more Phosphorus and 179.4 times more Selenium than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Brazilnuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots with Salt have 11.7 times more Carbohydrate, 31.2 times more Sugars and 7.8 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Fat, 6.9 times more Saturated Fat, 4.3 times more Omega 6 and 1.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Frozen Carrots, drained with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.