Nutrient Comparison: Cooked Frozen Carrots with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots with Salt vs Brazilnuts:
- 1 pound of Cooked Frozen Carrots with Salt has 98.3 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 21.3 times more Copper, 4.6 times more Iron, 34.2 times more Magnesium, 7.3 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 11.6 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots with Salt has 1.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 17.8 times more Energy, 98.7 times more Fat, 122.2 times more Saturated Fat, more Omega 3, 76.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 24.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 1 pound of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein