Nutrient Comparison: Cooked Frozen Carrots with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 2 times more Vitamin B9 and 5.6 times more Vitamin E than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Carrots, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots with Salt vs Brazilnuts:
- 5 ounces of Cooked Frozen Carrots with Salt have 98.3 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.6 times more Calcium, 21.3 times more Copper, 4.6 times more Iron, 34.2 times more Magnesium, 7.3 times more Manganese, 23.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 11.6 times more Zinc than Boiled Frozen Carrots, drained with Salt.
- 5 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots with Salt have 1.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Energy, 98.7 times more Fat, 122.2 times more Saturated Fat, more Omega 3, 76.6 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 24.7 times more Protein than Boiled Frozen Carrots, drained with Salt.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein