Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Pearled Barley
Weight per 100 calories
Cooked Frozen Carrots
270g
Pearled Barley
81.3g
Cooked Pearled Barley has 3.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pearled Barley?
Cooked Frozen Carrots VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Pearled Barley?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Pearled Barley:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 335.8 times more Vitamin E and 56.5 times more Vitamin K than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Pearled Barley:
100 calories of Cooked Frozen Carrots have 10.6 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 65.4 times more Sodium, 1.4 times more Zinc and 4.4 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 4.3 times more Selenium than Boiled and Drained Frozen Carrots.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7 times more Omega 3, 5 times more Omega 6, 48.4 times more Sugars and 2.9 times more Fiber than Pearled Barley.
Both Cooked Frozen Carrots and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6