Nutrient Comparison: Cooked Frozen Carrots VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pearled Barley:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 101 times more Vitamin E and 17 times more Vitamin K than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pearled Barley:
- 100 grams of Cooked Frozen Carrots have 3.2 times more Calcium, 2.1 times more Potassium, 19.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 14.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.1 times more Omega 3 and 14.6 times more Sugars than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 3.3 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pearled Barley offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 grams.