Nutrient Comparison: Cooked Frozen Carrots VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Pearled Barley:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 101 times more Vitamin E and 17 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Pearled Barley:
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.1 times more Potassium, 19.7 times more Sodium and 1.3 times more Water than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 14.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Omega 3 and 14.6 times more Sugars than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 3.3 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pearled Barley offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 14 ounces.