Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS French Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
French Beans
29g
Raw French Beans have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or French Beans?
Cooked Frozen Carrots VS French Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or French Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs French Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than French Beans.
While 100 kcal of Raw French Beans contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs French Beans:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 30.4 times more Sodium, 1.7 times more Zinc and 77.7 times more Water than French Beans.
While 100 kcal of Raw French Beans contain 1.8 times more Magnesium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.2 times more Fiber than French Beans.
While 100 kcal of Raw French Beans contain 1.9 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Beans provide inadequate amounts of Omega 6