Nutrient Comparison: Cooked Frozen Carrots VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs French Beans:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than French Beans.
- While 7 oz of Raw French Beans contain 17.8 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 36.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of French Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs French Beans:
- 7 ounces of Cooked Frozen Carrots have 3.3 times more Sodium and 8.4 times more Water than French Beans.
- While 7 oz of Raw French Beans contain 5.3 times more Calcium, 5.4 times more Copper, 6.4 times more Iron, 17.1 times more Magnesium, 7.2 times more Manganese, 9.8 times more Phosphorus, 6.9 times more Potassium, 21.5 times more Selenium and 5.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw French Beans contain 9.3 times more Energy, 3 times more Fat, 17.4 times more Omega 3, 1.5 times more Omega 6, 8.3 times more Carbohydrate, 7.6 times more Fiber and 32.4 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein