Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS French Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
French Beans
87.5g
Raw French Beans have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Beans?
Cooked Frozen Carrots VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or French Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs French Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than French Beans.
While 300 kcal of Raw French Beans contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs French Beans:
300 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Potassium, 30.4 times more Sodium, 1.7 times more Zinc and 77.7 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 1.8 times more Magnesium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.2 times more Fiber than French Beans.
While 300 kcal of Raw French Beans contain 1.9 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and French Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of French Beans provide inadequate amounts of Omega 6