Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Royal Red Kidney Beans?
Cooked Frozen Carrots VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.5 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Royal Red Kidney Beans:
100 calories of Cooked Frozen Carrots have 2.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium, 1.7 times more Selenium, 40.4 times more Sodium and 67.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.6 times more Omega 3 and 26.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6