Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned White Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned White Beans
87.7g
Canned White Beans have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned White Beans?
Cooked Frozen Carrots VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned White Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned White Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 14.4 times more Vitamin K than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned White Beans:
100 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Potassium and 4 times more Water than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.8 times more Iron, 1.5 times more Magnesium and 1.9 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned White Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 13.3 times more Omega 6, 43.3 times more Sugars and 2.1 times more Fiber than Canned White Beans.
While 100 kcal of Canned White Beans contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned White Beans provide inadequate amounts of Omega 6