Nutrient Comparison: Cooked Frozen Carrots VS Canned White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned White Beans:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.7 times more Vitamin B3, more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned White Beans.
- While 14 oz of Canned White Beans contain 3.2 times more Vitamin B1 and 5.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned White Beans:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Water than Canned White Beans.
- While 14 oz of Canned White Beans contain 2.1 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 5.8 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 14.1 times more Sugars than Canned White Beans.
- While 14 oz of Canned White Beans contain 3.1 times more Energy, 1.3 times more Omega 3, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Canned White Beans provide inadequate amounts of Omega 6 in 14 ounces.