Nutrient Comparison: Cooked Frozen Carrots VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Broadbeans :
- 14 ounces of Cooked Frozen Carrots have 282 times more Vitamin A, 1.6 times more Vitamin C, 20.2 times more Vitamin E and 1.5 times more Vitamin K than Broadbeans .
- While 14 oz of Raw Broadbeans contain 18.5 times more Vitamin B1, 9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 38.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Broadbeans :
- 14 ounces of Cooked Frozen Carrots have 4.5 times more Sodium and 8.2 times more Water than Broadbeans .
- While 14 oz of Raw Broadbeans contain 2.9 times more Calcium, 10 times more Copper, 12.6 times more Iron, 17.5 times more Magnesium, 9.7 times more Manganese, 13.6 times more Phosphorus, 5.5 times more Potassium, 13.7 times more Selenium and 9 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broadbeans contain 9.2 times more Energy, 2 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars, 7.6 times more Fiber and 45 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Broadbeans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein