Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Broadbeans
Weight per 300 calories
Cooked Frozen Carrots
811g
Broadbeans
88g
Raw Broadbeans have 9.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Broadbeans ?
Cooked Frozen Carrots VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Broadbeans ?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Broadbeans :
300 calories of Cooked Frozen Carrots have 2599 times more Vitamin A, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 15.1 times more Vitamin C, 186.2 times more Vitamin E and 13.9 times more Vitamin K than Broadbeans .
While 300 kcal of Raw Broadbeans contain 2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Broadbeans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Broadbeans :
300 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 1.7 times more Potassium, 41.8 times more Sodium and 75.8 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Broadbeans contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 8.8 times more Omega 3, 4.6 times more Omega 6, 1.2 times more Carbohydrate, 6.6 times more Sugars and 1.2 times more Fiber than Broadbeans .
While 300 kcal of Raw Broadbeans contain 4.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Broadbeans provide inadequate amounts of Omega 3 and Omega 6