Cooked Frozen Carrots have 2.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shelf Stable Unsweetened Almond Milk?
Cooked Frozen Carrots VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:
100 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 15.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:
100 calories of Cooked Frozen Carrots have 1.7 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 13 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Sodium and 2.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shelf Stable Unsweetened Almond Milk contain similar levels of Potassium per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 2.4 times more Carbohydrate, 2 times more Sugars and 6.7 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 3.5 times more Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3