Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Shelf Stable Unsweetened Almond Milk

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Shelf Stable Unsweetened Almond Milk: 3333g

Cooked Frozen Carrots have 2.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Cooked Frozen Carrots	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	49.4% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	76% 55g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	% 0g	g per day for Men 19-50 years
Sucrose	% 46.5g	% 27g	g per day for Men 19-50 years
Fiber	117% 44.6g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	14% 7.84g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	113% 34μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	228% 1367IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	1407% 211mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	47.3% 473mg	613% 6133mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	65.7% 2233mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	18% 2mg	11mg per day for Men 19-50 years
Water	33% 1221g	87% 3218g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Shelf Stable Unsweetened Almond Milk?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:

• 500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.1 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 15.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
• 500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
• 500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:

• 500 calories of Cooked Frozen Carrots have 1.7 times more Copper, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 13 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3 times more Sodium and 2.6 times more Water than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Shelf Stable Unsweetened Almond Milk contain similar levels of Potassium per 500 calories.
• 500 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have more Omega 3, 2.4 times more Carbohydrate, 2 times more Sugars and 6.7 times more Fiber than Shelf Stable Unsweetened Almond Milk.
• While 500 kcal of Shelf Stable Unsweetened Almond Milk contain 3.5 times more Fat, 2.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3