Nutrient Comparison: Cooked Frozen Carrots VS Shelf Stable Unsweetened Almond Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 17.4 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 6.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Shelf Stable Unsweetened Almond Milk:
- 14 ounces of Cooked Frozen Carrots have 4.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 14 oz of Shelf Stable Unsweetened Almond Milk contain 5.3 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Shelf Stable Unsweetened Almond Milk contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 5.9 times more Carbohydrate, 5 times more Sugars and 16.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.