Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 100 calories
Cooked Frozen Carrots
270g
Fortified With Vitamin C Light Apple Juice Drink
455g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has low energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Cooked Frozen Carrots VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, 60.1 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 17.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Fortified With Vitamin C Light Apple Juice Drink:
100 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 2.7 times more Sodium and 5.2 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.8 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 100 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein