Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Cooked Frozen Carrots
270g
Prepared With Water Powder Cocoa Mix
182g
Prepared With Water Powder Cocoa Mix has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Powder Cocoa Mix?
Cooked Frozen Carrots VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
100 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and 202.2 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
100 calories of Cooked Frozen Carrots have 2.5 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 2.9 times more Potassium, 1.3 times more Selenium, 1.2 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Prepared With Water Powder Cocoa Mix.
Both Cooked Frozen Carrots and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 28.6 times more Omega 6 and 9.8 times more Fiber than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.5 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6