Nutrient Comparison: Cooked Frozen Carrots VS Prepared With Water Powder Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 33.7 times more Vitamin E and 136 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 2.1 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Prepared With Water Powder Cocoa Mix:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 4.5 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 6.6 times more Fiber than Prepared With Water Powder Cocoa Mix.
- While 1 kg of Prepared With Water Powder Cocoa Mix contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.