Cooked Frozen Carrots VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 42.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and 165.4 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 9.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 100 calories of Cooked Frozen Carrots have 8.5 times more Calcium, 11.1 times more Copper, 16.1 times more Iron, 6.7 times more Magnesium, 33.9 times more Manganese, 9.4 times more Phosphorus, 6 times more Potassium, more Selenium, 6.5 times more Sodium, 21.3 times more Zinc and 1.2 times more Water than Ruby Red Cranberry OCEAN SPRAY.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 6.7 times more Fiber and 10.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.2 times more Sugars and 7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein