Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS No Pulp Light Orange Juice
Weight per 100 calories
Cooked Frozen Carrots
270g
No Pulp Light Orange Juice
476g
Cooked Frozen Carrots have 1.8 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or No Pulp Light Orange Juice?
Cooked Frozen Carrots VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs No Pulp Light Orange Juice:
100 calories of Cooked Frozen Carrots have 48 times more Vitamin A and more Vitamin K than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 23 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and No Pulp Light Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs No Pulp Light Orange Juice:
100 calories of Cooked Frozen Carrots have more Calcium, 2.6 times more Copper, more Iron, 4.4 times more Phosphorus, more Selenium, 8.4 times more Sodium and 9.9 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.6 times more Magnesium, 1.7 times more Potassium and 1.8 times more Water than Boiled and Drained Frozen Carrots.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 1.6 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein