Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cinnamon Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
Cinnamon Bread
39.5g
Cinnamon Bread has 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cinnamon Bread?
Cooked Frozen Carrots VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cinnamon Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B2, 21.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 9.8 times more Vitamin K than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cinnamon Bread:
100 calories of Cooked Frozen Carrots have 3.4 times more Calcium, 8.8 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 3.7 times more Phosphorus, 17.7 times more Potassium, 4.9 times more Zinc and 14.7 times more Water than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon Bread contain similar levels of Sodium per 100 calories.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2 times more Sugars and 6.4 times more Fiber than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.