Nutrient Comparison: Cooked Frozen Carrots VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cinnamon Bread:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cinnamon Bread:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 2.6 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 2 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, 20.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cinnamon Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cinnamon Bread contain 6.8 times more Energy, 7.8 times more Fat, 9.2 times more Omega 3, 10.8 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cinnamon Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein