Nutrient Comparison: Cooked Frozen Carrots VS Cinnamon Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cinnamon Bread:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.8 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cinnamon Bread have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cinnamon Bread:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Copper, 2.6 times more Potassium and 2.2 times more Water than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 2 times more Calcium, 4.8 times more Iron, 1.8 times more Phosphorus, 20.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cinnamon Bread contain similar levels of Magnesium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon Bread contain 6.8 times more Energy, 7.8 times more Fat, 9.2 times more Omega 3, 10.8 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cinnamon Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein