Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Cooked Frozen Carrots
270g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 6.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Cooked Frozen Carrots VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cooked Frozen Carrots have more Vitamin A, 7.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and 303.9 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.9 times more Vitamin B1 and 2 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 17.2 times more Potassium, 10.1 times more Selenium, 4.9 times more Zinc and 14.1 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca contain similar levels of Sodium per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 19.7 times more Omega 3, 3.9 times more Omega 6, 7.7 times more Sugars and 5.1 times more Fiber than White Gluten-free Bread made with rice flour, corn starch or tapioca.
Both Cooked Frozen Carrots and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3 and Omega 6