Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS White Wheat Bread
Weight per 100 calories
Cooked Frozen Carrots
270g
White Wheat Bread
42g
White Wheat Bread has 6.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Wheat Bread?
Cooked Frozen Carrots VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or White Wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs White Wheat Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 17.1 times more Vitamin E and 11.4 times more Vitamin K than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs White Wheat Bread:
100 calories of Cooked Frozen Carrots have 3.5 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 2.4 times more Zinc and 14.7 times more Water than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3 times more Calcium, 1.4 times more Iron, 4.2 times more Selenium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.4 times more Omega 3, 2.1 times more Omega 6, 5.2 times more Sugars and 2.3 times more Fiber than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.