Nutrient Comparison: Cooked Frozen Carrots VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs White Wheat Bread:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 1.8 times more Vitamin K than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 17 times more Vitamin B1, 6.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 11.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs White Wheat Bread:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Potassium and 2.3 times more Water than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 19.5 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 26.8 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Wheat Bread contains 6.4 times more Energy, 3.2 times more Fat, 1.9 times more Omega 3, 3 times more Omega 6, 5.7 times more Carbohydrate, 9.6 times more Fructose, 2.8 times more Fiber and 18.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Wheat Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein