Toasted Commercially Prepared Whole-wheat Bread has 8.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toasted Commercially Prepared Whole-wheat Bread?
Cooked Frozen Carrots VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 12.5 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 1.5 times more Iron, 4.9 times more Potassium, 1.3 times more Zinc and 30.8 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Manganese and 10.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.7 times more Omega 3, 3.4 times more Omega 6, 1.2 times more Carbohydrate, 5.8 times more Sugars and 3.6 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6