Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Candies, peanut bar
Weight per 100 calories
Cooked Frozen Carrots
270g
Candies, peanut bar
19g
Candies, peanut bar have 14.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, peanut bar?
Cooked Frozen Carrots VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, peanut bar:
100 calories of Cooked Frozen Carrots have more Vitamin A, 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
100 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, peanut bar:
100 calories of Cooked Frozen Carrots have 6.3 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 6.7 times more Potassium, 1.8 times more Selenium, 5.3 times more Sodium, 1.3 times more Zinc and 796.4 times more Water than Candies, peanut bar.
100 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 310.4 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars and 11.4 times more Fiber than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 3.5 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Candies, peanut bar provide inadequate amounts of Omega 3