Nutrient Comparison: Cooked Frozen Carrots VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, peanut bar:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 19 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 4.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, peanut bar:
- 5 ounces of Cooked Frozen Carrots have 56.5 times more Water than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.2 times more Calcium, 9.4 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 7.4 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium, 2.6 times more Sodium and 11.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 14.1 times more Energy, 49.6 times more Fat, 39 times more Saturated Fat, 36.8 times more Omega 6, 6.1 times more Carbohydrate, 10.3 times more Sugars and 26.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, peanut bar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3