Nutrient Comparison: Cooked Frozen Carrots VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 6 times more Vitamin B1, 5.9 times more Vitamin B2, 14.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 5 ounces of Cooked Frozen Carrots have 90.3 times more Water than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 2 times more Calcium, 5 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy contain similar levels of Iron per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, REESE'S PIECES Candy contain 13.4 times more Energy, 36.4 times more Fat, 136.8 times more Saturated Fat, 2.5 times more Omega 3, 6.1 times more Omega 6, 7.7 times more Carbohydrate, 13.1 times more Sugars and 21.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein