Nutrient Comparison: Cooked Frozen Carrots VS Candies, REESE'S PIECES Candy per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 6 times more Vitamin B1, 5.9 times more Vitamin B2, 14.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
- 1 pound of Cooked Frozen Carrots has 90.3 times more Water than Candies, REESE'S PIECES Candy.
- While 1 lb of Candies, REESE'S PIECES Candy contains 2 times more Calcium, 5 times more Copper, 8 times more Magnesium, 6.6 times more Manganese, 6.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 3.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy contain similar levels of Iron per one pound.
- Both Boiled and Drained Frozen Carrots as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, REESE'S PIECES Candy contains 13.4 times more Energy, 36.4 times more Fat, 136.8 times more Saturated Fat, 2.5 times more Omega 3, 6.1 times more Omega 6, 7.7 times more Carbohydrate, 13.1 times more Sugars and 21.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein