Candies, REESE'S PIECES Candy have 13.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, REESE'S PIECES Candy?
Cooked Frozen Carrots VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 31 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Candies, REESE'S PIECES Candy:
100 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 2.7 times more Copper, 14.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 7.2 times more Potassium, 10.1 times more Selenium, 4.1 times more Sodium, 4.1 times more Zinc and 1213.2 times more Water than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.5 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate and 14.8 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 2.7 times more Fat, 10.2 times more Saturated Fat and 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber