Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Cooked Frozen Carrots
270g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 13.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookie, butter or sugar, with chocolate icing or filling
Cooked Frozen Carrots VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 43.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and 28 times more Vitamin K than Cookie, butter or sugar, with chocolate icing or filling.
Both Cooked Frozen Carrots and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Cooked Frozen Carrots have 25 times more Calcium, 3.1 times more Copper, 3 times more Iron, 11.5 times more Magnesium, 5.7 times more Phosphorus, 11.2 times more Potassium, 2.7 times more Sodium, 23.8 times more Zinc and 613.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cooked Frozen Carrots and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Selenium per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 23.6 times more Fiber and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Fat and 9.1 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein